This workshop will teach you simple, effective meditation practices to calm your mind. The explanation of the Yoga philosophy will help you do to understand how the mind works and to find the motivation to practice.
According to Raja Yoga, the biggest obstacles to experiencing peace and harmony, is an overactive mind, excessive thinking, attachment to the body-mind-intellect complex, and the egoic concept of a “me”. We have forgotten that there is a deeper part of ourselves, which comprises the mind and lovingly underlies and embraces everything.
Raja Yoga (the Yoga of mind control) teaches us how to calm down the activity of the mind and resting in That which remains when all thinking ceases. This indescribable aspect of existence is known as Purusha (in Patanjali’s Sutras), or simply as our true nature.
By slowing down the chaos of the mind so much that, there is only one, continuous thought, we will experience absorption in the nature of reality, which is peace, harmony, & happiness.
Experience the powerful benefits of meditation and get inspired to bring the practice into your daily life!
- This couse is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed
- On Sunday 14th of November from 14.00 - 16.30
Janine Brall (Rama Shakti) – Senior Teacher of the Yoga Teacher Training, Founder of Yoga Vidya Rotterdam; experienced Yoga and Meditation teacher, Spiritual coach, Reiki Master/ teacher, Ayurveda therapist, Vedanta scholar. She practices yoga intensively for more than 15 years and is constantly learning and training herself by visiting courses and spiritual teachers in Europe and India.