We happily introduce you to the yogic path of well-being during this profound 8-week Introduction course.
The course will give you a strong foundation to start your yoga practice. You will gain a basic understanding of Asana (physical practice), Pranayama (breathing techniques) and the essence of Yoga philosophy.
Content of the course:
- Basic techniques Asana's (basic postures)
- Proper breathing & special breathing techniques
- Deep relaxtion
- Basis techniques of meditation
- Tips for a healthy diet
Each class will start with a short introduction or discussion on yoga philosophy and the impact of Yoga on your daily life. Then the practice of yoga postures with personal guidance follows. Simple but efficient pranayama and meditation techniques will be practiced each week as well. Every class ends with a deep relaxation and short reflection on what has been learned.
All class materials will be provided. Please wear comfortable clothes and bring a towel.
Everyone with or withouth experience in yoga is more than welcome in this Introduction course! The course is suitable for absolute beginners as well as students that want to re-start after a break from Yoga.
We designed a wonderful & effective course of 8 consecutive weekly classes. Together with a small group of absolute newcomers, you will start right from the beginning. One of our experienced teachers will guide you safely, step by step, through the basics. With lots of personal attention and room for questions and answers, you will not only get to know yoga, but also your own body and mind.
Every Thursday evening 20.00-21.30
Start 13 January, last class on 3 March.
The course will be given in English.