Ever felt uncomfortable in a pose? Then this workshop might appeal to you. Find out that the Asana is there for you. Since every body is different, each asana will look different on everybody and also feel different for everybody.
Yin workshop - The 7 Archetypes
In this workshop you will learn to find the right asana for your body and experience how the asana can work for you! In Yoga most of the asanas come from tribes or families. Paul Grilley calls them the seven archetypes; the first 5 apply to yin yoga poses: Shoelace, Saddle, Caterpillar, Dragonfly, Twist. Almost all yinposes are variations of these archetypes. The other 2 are more Yang asanas: Dog and Dragon.
Maybe you already know these archetypes and their benefits; in this workshop you learn how to adjust them to serve your body the best they can. Learn how to adjust the asana to your body and experience the effects: feel how the asana is there for you and not the other way around.
After this workshop you will be enriched with knowledge on the postures and you will be able to choose adaptations during your yoga practice wisely.
Angélique Boset is an experienced Yin Yoga teacher and trainer with education from Jo Phee, Sarah Powers, Beta Lisboa, Sarah Lo, Josh Summers, Skadi van Paaschen, Esther Scheen (Pure Energy Yoga), Christian Biedner (Yoga Vidya).She will delight your experience not only with a lot of knowledge but also with spiritual depth. She teaches Yin Yoga classes and is the main teacher of our Yin Yoga Teacher Training at Yoga Vidya.