In this 3 hour Meridian workshop, physical and energetic blockages are removed by using tennis balls and Yin postures rolling and flowing along the Golden Rivers of Qi. After giving massage and pressure to the tissues of the body you will be freed of all muscle tension. After triggering the Meridian points, tension will be released and you will feel completely refreshed. The class will end with a Meridian Nidra practice.
MYO FASCIA RELEASE (MYO= Muscle | FASCIA= Connective Tissue) is a practice to work on the fascia or connective tissue by giving massage and pressure to the tissues of the body. By using balls and pressure techniques to remove tension, the Qi flow of the 12 meridian channels in the body restored and flows again the energy in the body.
BENEFITS of the Meridian practice are:
- Increased hydration of tissues.
- Reduction of pain and stiffness.
- Increased blood and lymphatic circulation.
- Improved neuromuscular coordination
- Releases adhesions.
- Increases energy.
Students of all levels, wanting to improve their health and well-being are welcome!
This workshop will be given by Angélique Boset. Angélique is a 500 ®RYT yogateacher who followed trainings from Sarah Powers, Jo Phee, Beta Lisboa, Esther Scheen and others. She teaches Yin, Hatha, Vinyasa en MFR Yin yoga with loving kindness. She’s a yoga teacher trainer, but never stops studying herself and loves to share the knowledge with all her students.
*We offer this workshop in multiple options. You can choose to join the workshop Live (at the Yoga centre) as well as purely online. These options guarantee the maximum freedom and safety. If you want to join this workshop Online, please send a email to firstname.lastname@example.org.