Experience a breakthrough in your Asana practice, exploring the Chakras in 4 weeks! Learn how the energy centres of the subtle body influence your physical, emotional and spiritual well being.
Chakras are usually associated with the 7 focal points of radiant power, or vital energy, within the subtle body. A yogi would define chakras as centres of spiritual consciousness. These chakras connect our energy channels (nadis) which run through our whole body. How smoothly your chakras function influences your physical body, the succes of your relationships and how much inner peace you enjoy.
During the Asana intensive the energy will be adressed from 2 sides, by the body and mind. During challenging Yoga postures, concentration techniques will be applied which adress the Chakras, such as visualisations, mantra's and connecting to the elements. The proper integration of concentration will open your body, balance the Chakras and will allow you to grow in your practice.
Intermediate to advanced Yogi's, looking for enrichment of their practice.
- 6 - 27 November 2020
- 4 classes on Friday evening from 18.30 – 20.15
Join this wonderful Asana Intensive course and keep the energy centers of your body open and balanced.
Janine Brall (Rama Shakti) – Senior Teacher of the Yoga Teacher Training, Founder of Yoga Vidya Rotterdam; experienced Yoga and Meditation teacher, Spiritual coach, Reiki Master/ teacher, Ayurveda therapist, Vedanta scholar. She practices yoga intensively for more than 15 years and is constantly learning and training herself by visiting courses and spiritual teachers in Europe and India.