If you are inspired to meditate, but are not as dedicated as you would like to be, this evening workshop can strengthen your resolve. Swami Saradananda guides you to
master some basic techniques so that you can feel the joy of stillness arising within your being.
Meditation frees your mind from distracting emotions, thoughts and desires. It develops the capacity of the mind to focus. You experience reduced levels of anxiety and stress
- increased patience, intuition and empathy.
This master class takes place in the lounge = Limited number of places!
Swami Saradananda is an internationally-renowned yoga and meditation teacher and mentor who motivates you to want to practise. Her classes are practical as well as theoretical in nature. They are always enlightening and inspiring! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras", "The Power of Breath", "Mudras for Modern Life" and "The Cleansing Power of Yoga".
In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently pursuing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London – and frequently takes groups on pilgrimages to India.