185
Docent: Janine Brall
Datum: 8 Januari t/m 26 Februari
Tijd: 18.30 - 20.00
Prijs: € 160.00

Learn in 8 weeks how to make deeper contact with the baby, how to relax fully and how to recharge with new energy. Yoga during the pregnancy helps you to stay in shape, to improve your balance and to experience relief from discomforts.

This course helps you to go smoothly through this joyous and exciting time in life. You can participate during any time in your pregnancy.


What do you learn? 
• Yoga postures suited to your changing body
• Relaxing breathing techniques
• Meditation
• Tips for giving birth
• A class with your partner

Your teacher
Janine Brall (Rama Shakti), mother of 3 children and owner of Yoga Vidya. She is a very competent and experienced Yoga teacher. She will guide you warmly through this special phase in your life. She knows from her own experience how important it is to be conscious and relaxed during pregnancy.

When & where?
Start 8th of January
8 weekly classes on Friday evening at Yoga Vidya Rotterdam.

Time
18.30 - 20.00

Price
€ 160